Overnight Oats

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This overnight oat recipe offers a quick and nutritious breakfast. Simply combine rolled oats, milk (or a plant-based alternative), and optional chia seeds in a jar, then refrigerate overnight. In the morning, top with your favorite toppings like fresh fruit, nuts, honey, or nut butter for a customizable, wholesome start to your day.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (or plant-based alternative)
• 1 tablespoon chia seeds (optional
• Your choice of toppings: fresh fruit, nuts, honey or nut butter

Steps:

1. Combine the oats, milk, and chia seeds in a jar or container, then cover and refrigerate overnight. The next morning, top with your favorite toppings and enjoy a fast, nutritious breakfast